Everyone has one (or some). “Secrets can take many forms — they can be shocking, or silly, or soulful.” Says Frank Warren. . Warren is the creator of PostSecret.com, a blog full of secrets anonymously shared via postcard. It’s the most visited advertisement free blog in the world.

What do you think? Could you post your secret there?

I loved this TED talk about the site. http://www.ted.com/talks/frank_warren_half_a_million_secrets.html It stirred something deep inside. I loved how people put their secrets out there. I loved their stories; I imagined how they lead to relief, happiness, connection and lightness.

I once had a secret and it took me years to tell someone I thought should know. When I finally told her during dinner one night, she literally looked at me and said, ‘Really. Hmmm. Well, did you know  ….” And then proceeded to tell me HER story and basically said, “Pass the ketchup.”

All those years and that was the response. Too bad Frank’s blog wasn’t up yet. I sure wasted a lot of energy. Don’t waste yours. Stop by and post your secret. No one will know its yours and yet, everyone will know it. Imagine how good that could feel to let it out. And then, imagine how good it could feel to let something else that lightens your heart, in.

Do you MindFULLY keep your secrets or do they just keep you? Let us know!