With the high price of food these days, how do you keep it all fresh so you can actually use what you have bought? Today’s cheerful and thoughtful guest, Michelle Fox, Culinary Nutrionist, gives you tips on how to keep your celery fresh, your carrots crisp and your arugula from wilting – and the tips have one thing in common, glass!
In addition to making sure you use glass for storing food (out with the plastic!), meal planning and what you fill your mind with is as important. Michelle is ALL about treating the WHOLE person and MindFULL(y) believes that “owning we are worthy of taking time to care for ourselves with meditation and a healthy mindset, builds the pillars of our well-being”.
Check out our MindFULL conversation here and be sure and read the shownotes for links to recipes and music suggestions for dancing your way to making new and healthy choices!
themindfullcreative.com 