Month: June 2017

Free The Monkey!

I love signs. Both metaphorically and physically. I look for them everywhere. When the clock strikes 11:11 (which is crazy that I happen to notice it so often), I see it as a sign to set an intention. Years ago I made this little reminder sign and keep it on my shelf – Choice. It’s Yours. Use it.

sign

So it was a sign to me that on Saturday, Ken and I happened to take a road trip to Salida, a small creative town about 2.5 hours from Denver. We had never been and were looking for something different to do for our anniversary (after 28 of em, you have to keep coming up with new ideas, right?) It was a beautiful, vast blue sky, open plains kinda drive. Along the way, we played music and shared stories from the week.

I told him how I learned an awesome metaphorical story from one of my favorite people, and Kabbalah teacher, David. David and I had been talking about Letting Go. He told me about the study of monkeys in the jungle and their bananas. Seems traps were set by placing bananas in cages with small slits just big enough for the monkey to put his hand through and grab a banana. The kicker came as the monkey, while holding tight to the banana tried to pull his hand back out. No can do. The tighter the grip, the less space to pull, and thus, the monkey was stuck.

All the monkey had to do to be free was let go of the banana.

So imagine, my delight when strolling the Salida Art Walk a few hours later and Ken pointed out this sign!

monkey

The next day, at 11:11, I set an intention to Let Go and “drop” several bananas. Here’s to one free Monkey!

How do you MindFULLY Let Go ? Let us know!

Crack Me Up

I’ve been on a roll this past week. After months of dormant creativity, I engaged in some serious work about what was blocking me. As soon as I got down and honest, it was amazing how my energy began to flow! I started looking at things that were bothering me, not so much as problems, but as chances to create what I wanted, instead of reacting to whatever was on the 2am list.

And so, when at dinner last week I splattered salmon butter on one of my favorite summer easy dresses, I rushed home to wash it. Despite my best efforts, the spot wouldn’t come out. Bummed, I let it go. And then in the shower, it hit me…tie dye it! Barely dry, I ran out back, made a concoction of bleachy water in a spray bottle, simply rubber banded around the spot and a few other places and sprayed away. Viola’! Now I like it even more!

Check out this lovely essay about Kintsukuroi and then take a look around your home and life. What’s broken that you aren’t willing to throw out and yet maybe struggle to live with? Perhaps there are some relationships that are pretty cracked, but valued. Or maybe there’s an object, like my Bobie’s  cracked vase that I waited years to own. I love it and use it as a planter. I found a vine that sits inside and drapes over the crack. I don’t even notice it when my heart delights at it’s place on my table.

http://www.camiimac.com/good-juju-today-blog/kintsukuroi-more-beautiful-for-having-been-broken

Sometimes it’s easy to see a spot, or a crack, or what is missing in our lives, and feel badly. But sometimes, if we just reframe it, tie-dye it or fill it with gold, we hold it differently and it can become a new and valued treasure.

What was cracked in your life that you were able to MindFULLY  Kintsukuroi?

Let us know!