At some point, all of us are touched by loss. There is no escaping it, but there is help dealing with it. So says my wise friend, Rachel Kodanaz.
Overcoming her own adversity of being widowed at 31 years old with a 2-year-old daughter, Rachel shares her down to earth, insightful, and practical advice for living with loss. As a motivational speaker, author, grief consultant, and facilitator, Rachel tells us what can be helpful.
Rachel has SO much to say that this MindFULL conversation is a two-parter! This week, Rachel talks about living with loss, based on her book, Living With Loss, One Day At A Time. In the second episode (coming Oct 24th), Rachel will talk about Finding Peace, One Piece At A Time and how we can honor the objects that are important and cleanse what may no longer serve.
You can click the link below and head through to Apple podcasts, Sticher or Spotify or wherever you get your podcasts.
You can also check out Rachel and her work at https://www.rachelkodanaz.com