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The other night, as laid with my daughter before sleep, she proclaimed she was “utzy” and couldn’t put her finger on what was under her skin. Luckily, she is pretty quick at getting to her emotions, and sure enough, 20 minutes later bounded into my bedroom and proclaimed, “I’m in a rut!”

Join the line.

We talked about what “rut” meant to a 13 year old (this Friday) and she spilled her thoughts. Gratefully, nothing major. And yet, everything we all bump up against at this time of year. It’s Spring and I sense from lots of conversations, that folks are ready to get moving again.

We brainstormed ways to get re-juiced and agreed to tackle what we could. The rest we could use as fuel for the days to come. Here are our top 10 favorites:

  1. Update your iPod with new music. Can’t think of what’s new and fun? Then just buy the soundtrack to Grey’s Anatomy. They have great songs by new artists all in one neat package. Plug it into your speakers and let it be background music to your day.
  1. Don’t laugh, but buy a few new pairs of under garments. I ripped out an award winner from Real Simple last week (cupidintimates.com) and threw out everything that had a hint of gray to it. Way easier to suck your stomach in when the band on your panties isn’t broken.
  1. Employ a few Feng Shui (pronounced Fung Shway) techniques. One of my favorite books to help you do this is The Western Guide to Feng Shui: Creating Balance, Harmony, and Prosperity in Your Environment. There are a few simple things you can do that will make all the difference, like moving around 22 objects in your house. You can do that yon your way out the door.
  1. Move your body. Try on running for size.  Here’s the link to the “Couch to 5k” Training Plan.  http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/ I have NEVER been able to run, but I made a date to start next week. I need to do something new and this seems like a simple and easy way to just get my butt in gear. I’ll let you know…
  1. Make a list of everything rolling around in your brain. By a colorful marker to cross it off with.
  1. Buy one new plant and place it in a daily visible spot.
  1. Download Arthur on Netflix and take yourself back a few years. When you return to today, you’ll feel lighter, for sure.
  1. Add some lavender to your bedroom. Whether it is a misting spray, real springs or washing your sheets in lavender water, it will help promote rest. And with a little rest, things always feel better.
  1. Think about one thing weighing on your mind and deal with it. Face it. Tell the person who needs to be told. Get it off your chest. Hard to do, easy to wonder “Why didn’t I do that sooner?”
  1. Pray. Really. Get a bowl or a box and write down something you need help with. Then fold it up, put it n the container and let it go. Ask whatever higher source you believe in to help. Then step aside and do one nice thing today. Pay attention to what you begin to see.

Sure enough, after just cleaning out her bathroom (her idea), moving the hamper from the closet to a new space that makes it easier to use and putting the garbage can under sink, she looks better, feels lighter and is wearing things she forgot she had.

That’s the best part – remembering what we have. That alone can help us move forward. Gratitude. It’s the best fuel in the world.

How you MindFULLY get yourself out of a rut? Let us know!

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