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Ya know the old adage, “Hear it three times, pay attention?” Well, last week, three different encounters reminded me of an old ritual I learned years ago: If you have a worry to let go of, dream to manifest or intention to hold, simply write it on a piece of paper and place it in a container of your choosing.

My ritual was born one summer on Cape Cod, when I bought a bowl and took to using it to place all the little sheets of paper that held my worries, dreams and intentions.

prayer bowl

Then last week, I told my friend, Judith, about something that happened to my daughter. She suggested writing it down and keeping a “Mom Box” for all the little hurts I feel leveled at my child, as a way of acknowledging them, but letting them go. Great idea and reminder! Why not choose another box, I thought. So, I chose to use this box as my “Mom Box”,  given to me by my friend Susan, who happens to see the blessing in almost everything. (She also says that wearing a scarf every day pulls your outfit and spirit together – but I digress).

mombox

Then on Facebook or Pinterest (I apologize but I can’t remember who to credit), I saw another container idea. This one said, ” This January, why not start the year with an empty jar and fill it with notes about good things that happen. Then, on next New Years Eve, empty it and see what awesome stuff happened that year!”

Thankful Jar 1[5]

I love all of these ideas, for it takes what’s on your mind or in your heart and puts it out there. That’ s how we “Let Go and Let G-d” as Ellen likes to say.

So this season, no matter the container or theme you choose, may all your scraps of paper find their way to a MindFULL place.

What kind of MindFULL containers can you suggest? Let us know!

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