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flip

It’s finally Fall. And with the change in season comes one of my favorite things to do – Flip My Closet! Sounds like a game show. Hmmm, maybe there is something to that?

Today, as I hauled my winter clothes up from the basement and packed my summer clothes to take their place, I was struck by an awareness of how different my flip was this season. Usually I bring it all up, and put it all away. This time, I left some things downstairs and immediately put others in the Goodwill pile. I didn’t put anything in the closet for the sake of having it. I really noticed each piece. And then, it hit me – the clothes were a metaphor representing situations, people and desires.

For those who don’t know my work, I do Consumer Research (www.beetrix.com). One of the methodologies we use has folks bringing in pictures that represent their thoughts and feelings about a product or a service. I listen for metaphor in their descriptions and use it as a gateway to dive deeper into understanding their experience.

Ha! This time the Cobbler’s children DO have shoes.

As I struggle through the Jewish Holidays with a new found sense of my own truth around certain situations, people and desires, I was relieved to have a metaphorical lens through which to view how I was feeling. See, I am not ready to let go of some things, but I don’t want them hanging in the closet on a daily basis. Keeping them nicely packed downstairs is my way holding on with one hand, not two. It was obviously time to let go of other things and so those went straight into the giveaway pile. And still others required a little more thought and went into the closet with a “wait and see how I feel wearing it this year” curiosity. As I finished flipping my closet, a sense of acceptance washed over me.

I also realized that it wasn’t really about how these clothes looked, it was more about how I felt wearing them. And as is life, my body has changed and what once fit easily, no longer fits as comfortably. No blame, just a natural evolution. So to, is the natural evolution of how I fit into my world and how it fits me.

As things change, literally taking care of my health and body are also top of mind. My desire to feel well has led me to reconnect with a gentle and encouraging trainer (www.Level3fit.com) , and an old friend from my childhood who sells supplements that help with energy, digestion and my “stage” of life (www.WAYGOOD.My PlexusProducts.com). I am constantly reminded that it is not only what I wear on the outside, but how I feel on the inside.

As Billy Crystal used to say, “When you feel good, you look good Dahling”. Here’s to a season of feeling good, no matter what you have “hanging in your closet.”

How do you MindFULLY notice how you fit metaphorically in your clothes and in the world? Let us know!

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